It’s a ongoing process to release grief.

Grief is a natural response to loss, and everyone experiences it differently.

Acceptance of your feelings is the first step towards healing and moving forward.

Whether they be sadness, anger, or confusion, it’s essential essential to acknowledge and validate your emotions.

Recognizing your grief can then lead to healthy outlets to express your emotions.

This can be through talking with friends and family, participating in support groups, or seeking professional help if needed.

The most important part is to be patient with yourself.

Be kind. It’s a process.

Healing takes time, and setbacks are completely normal.

You are not alone.

Seek help when you need it.